Shinjuku → Ikebukuro
09:00-12:00
Duration: 3 hours
Arrival at NRT (11:00)
Immigration & Customs (45min)
JR Pass activation & Narita Express (N'EX) ticket purchase (30min)
Board N'EX to Shinjuku Station
💡 Direct service. Ensure stroller is folded or secured in luggage racks. N'EX trains are comfortable with ample luggage space.
Pre-fill immigration forms if possible. Have JR Pass exchange voucher ready. Consider buying a Suica or Pasmo card for local transport later, even if you have JR Pass, for convenience on non-JR lines.
If N'EX is delayed, consider Keisei Skyliner (not JR Pass covered) to Nippori/Ueno then JR to Shinjuku, or Airport Limousine Bus directly to Shinjuku hotels (stroller friendly).
N'EX is fully indoors.
12:00-14:00
Duration: 2 hours
Arrive at Shinjuku Station (approx. 12:30-13:00)
Walk to hotel (5 min walk from Shinjuku West Exit)
Hotel check-in & luggage drop-off (30-45min)
Quick lunch near hotel or Shinjuku Station
💡 Shinjuku Station is vast. Use the West Exit for easier access to hotels in that area. Look for elevators/escalators within the station for stroller access.
📍 Shinjuku Station West Exit area, Shinjuku, Tokyo
For a quick and convenient lunch after arrival and check-in. Shinjuku Station has numerous dining options, including department store food halls (depachika) or casual eateries, suitable for families.
💡 Insider Tip: Look for restaurants within Lumine Shinjuku or Odakyu Department Store connected to the station for stroller accessibility and kid-friendly facilities. Many offer 'お子様ランチ' (okosama lunch - kids' meal). Vegetarian options are often available in larger food courts. Halal options are rare in casual Japanese eateries but some international chains might have them.
🔄 Backup:
Shinjuku Department Store Food Hall (e.g., Odakyu or Keio) - Department store food halls offer a wide variety of cuisines, allowing each family member to choose. They are typically very clean, stroller accessible, and have restrooms with diaper changing facilities.
Have a few lunch spot options pre-selected to quickly decide once you're in Shinjuku.
If hotel check-in takes too long, grab bento boxes or snacks from a convenience store (konbini) near the hotel for a quick bite.
Shinjuku Station and connected department stores offer extensive indoor dining options.
14:00-18:00
Duration: 4 hours
Relaxing break at Sarabeth's Lumine Shinjuku (1 hour)
Travel to Ikebukuro (10min)
Pokemon Center Mega Tokyo (1 hour)
Toys R Us Ikebukuro Sunshine City (45min)
💡 Direct, frequent service. Avoid peak commute times (though 15:00-15:30 is generally okay for this short ride). Stroller can remain open if space allows, or fold it during crowded times.
📍 東京都新宿区新宿3-38-2 ルミネ新宿店 ルミネ2 2F
A popular spot for brunch and desserts, known for its spacious and bright interior. Offers a relaxing break with delicious pancakes and French toast, perfect for families with a stroller. Located within Lumine Shinjuku, directly connected to Shinjuku Station, making it highly accessible after check-in.
💡 Insider Tip: Known for their 'Fat and Fluffy French Toast' and 'Lemon Ricotta Pancakes'. They have high chairs and are very stroller-friendly due to ample space. Vegetarian options are plentiful (pancakes, fruit bowls). For allergy concerns, inform staff ('アレルギーがあります' - Arerugī ga arimasu).
🔄 Backup:
WIRED CAFE ルミネ新宿店 Wired Cafe Lumine Shinjuku - A casual and modern cafe offering light meals and drinks, also located within Lumine Shinjuku. It's a good alternative for a quick and comfortable break, also stroller accessible.
📍 東京都豊島区東池袋3-1-2 サンシャインシティ 専門店街アルパ 2F
🛒 Recommended: Exclusive Pokemon plushies and merchandise, Pokemon trading cards, Stationery and toys
💡 Insider Tip: A must-visit for kids! It's one of the largest Pokemon Centers. Look for limited-edition items. Tax-free shopping is available for purchases over ¥5,000 (excluding tax) for international visitors. Present your passport at the dedicated counter. Stroller accessible with elevators in Sunshine City. Restrooms with diaper changing facilities are available within Sunshine City.
🗺️ View on Google Maps📍 東京都豊島区東池袋3-1 サンシャインシティ アルパ 1F
🛒 Recommended: Japanese exclusive toys (e.g., specific anime figures, Bandai toys), Lego sets, Baby supplies (if needed)
💡 Insider Tip: A large toy store where kids can browse and play. It's a great place for a rest break if the kids are engaged. Stroller friendly with wide aisles. Offers tax-free shopping. Check for seasonal sales.
🗺️ View on Google MapsA vibrant indoor plaza with a large fountain, often hosting events and character appearances. It's a lively spot for family photos.
📐 Best Angle: From the upper floors looking down, or directly in front of the fountain to capture its scale and any decorations.
🗺️ View on Google MapsPurchase any desired items at Pokemon Center quickly to avoid long checkout lines. If the queue is over 15 minutes, consider browsing Toys R Us first and returning later.
If Pokemon Center is too crowded, head to Sunshine Aquarium (サンシャイン水族館) instead, also in Sunshine City. It's an indoor activity, great for kids, and stroller accessible. Queue for aquarium can be 15-30min on weekends. Another option is the Namco Namja Town (ナンジャタウン) for indoor arcade games and themed food.
All activities in this block (Sarabeth's, Pokemon Center, Toys R Us, Sunshine Aquarium) are entirely indoors, making it an excellent rain-friendly plan. Sunshine City itself is a large complex, so you can spend hours indoors.
18:00-20:00
Duration: 2 hours
Travel back to Shinjuku (10min)
Dinner at Shinjuku Nakamuraya (1 hour 15min)
💡 Direct, frequent service. This time slot (18:00-18:30) is entering peak commute hours, so trains might be crowded. Be prepared to fold the stroller if necessary. It's a short ride, so manageable.
📍 東京都新宿区新宿3-26-13 新宿中村屋ビル B1F
A historic and spacious restaurant known for its delicious Indian curry and Japanese-Western dishes, suitable for families. Located conveniently in Shinjuku, offering mild options for kids. Stroller accessible with elevators in the Nakamuraya building. It provides a comfortable and relaxed dining experience after a day of exploration.
💡 Insider Tip: Famous for its authentic Indian curry, introduced to Japan by the founder's Indian friend. They offer mild curry options perfect for children. For vegetarian diners, the Indian curry menu often includes vegetable curries (e.g., '野菜カレー' - Yasai Karē). Halal options are generally not available for Japanese-Western dishes, but vegetarian Indian curries are a safe bet. The restaurant is located in the basement, accessible via spacious elevators from the ground floor, making it stroller-friendly. High chairs are available.
🔄 Backup:
とんかつ新宿さぼてん Shinjuku Saboten (Shinjuku Main Store) - A well-known tonkatsu (pork cutlet) chain offering crispy, delicious cutlets. It's family-friendly with kids' menus and generally good service. Also located conveniently in Shinjuku and stroller accessible.
📍 東京都新宿区新宿3-14-1
🛒 Recommended: High-quality Japanese sweets and snacks (depachika B1F), Fashion (women's, men's, kids'), Cosmetics and beauty products
💡 Insider Tip: One of Japan's most prestigious department stores. The basement food hall (depachika) is a culinary wonderland, perfect for picking up gourmet souvenirs or late-night snacks. Tax-free shopping is available on eligible items for international visitors (present passport at the tax refund counter). Stroller friendly with numerous elevators and spacious aisles. Family restrooms and nursing rooms are available.
🗺️ View on Google MapsWhile the garden itself closes in the evening, the surrounding area offers glimpses of its serene beauty against the backdrop of Shinjuku's skyscrapers. A nice contrast for a photo.
📐 Best Angle: From the street near the Shinjuku Gate, capturing the garden fence with city lights in the background.
🗺️ View on Google MapsMake a mental note of the Nakamuraya building's entrance from Shinjuku Station to minimize walking upon arrival.
If Shinjuku Nakamuraya has a long queue, consider other family-friendly restaurants within the Isetan or Takashimaya department stores in Shinjuku, which offer diverse cuisines and are stroller accessible.
Dinner at Shinjuku Nakamuraya is indoors. Department store browsing is also indoors.
20:00-23:00
Duration: 3 hours
Leisurely walk back to hotel (15min)
Relax at hotel
💡 Shinjuku at night is vibrant but can be crowded. Stick to well-lit main streets. Use Google Maps to navigate back to your hotel. Be mindful of pedestrians and your stroller.
📍 Numerous locations around Shinjuku Station
🛒 Recommended: Snacks (onigiri, sandwiches, chips, chocolates), Drinks (tea, coffee, juice, water), Desserts (pudding, cakes), Basic toiletries (if needed)
💡 Insider Tip: Japanese convenience stores are legendary for their quality and variety. They are perfect for grabbing late-night snacks, breakfast items for the next day, or any last-minute necessities. Most are stroller accessible. They also have ATMs and clean restrooms.
🗺️ View on Google MapsThe area around Shinjuku Station East Exit, especially near Shinjuku Alta, is iconic for its bustling night life, neon signs, and large video screens. It captures the essence of modern Tokyo.
📐 Best Angle: From across the street, capturing the entire Shinjuku Alta building and the surrounding neon signs. Look for reflections in puddles on rainy nights.
🗺️ View on Google MapsHave your hotel's address and a map saved on your phone for easy navigation back.
If tired, head directly back to the hotel. If kids still have energy, a short visit to a local arcade (e.g., Taito Station) might be an option, but be aware of noise levels and potential crowds.
All activities are indoors or involve short, covered walks. Convenience stores are easily accessible.
Tokyo Disneyland
07:30-12:00
Duration: 4 hours 30 minutes
Travel from Shinjuku to Tokyo Disneyland (approx. 50-60min)
Park entry and stroller rental (if needed) (30min)
Explore World Bazaar & Souvenir Shopping (45min)
Breakfast at Eastside Cafe (60min)
💡 This route is the most efficient using JR lines. It exceeds the 30-minute transit preference but is unavoidable for reaching Tokyo Disneyland from Shinjuku. Aim to depart Shinjuku by 7:30 AM to arrive at the park before opening (9 AM) and minimize queue times for entry. The JR Keiyo Line platform at Tokyo Station is a long walk (10-15 minutes) from other JR lines, so factor this into transit time. Elevators are available at all major stations for stroller access.
📍 千葉県浦安市舞浜1-1 東京ディズニーランド ワールドバザール
A charming, turn-of-the-century themed restaurant in World Bazaar, offering table service breakfast (pasta, sandwiches). It's spacious and stroller-friendly, providing a relaxed start to the day inside the park away from the initial rush of attractions. Ideal for families to sit down and plan their morning.
💡 Insider Tip: Priority Seating (事前予約 Yoyaku) is essential for this popular spot; book via the Tokyo Disney Resort App or website up to one month in advance. For dietary needs, ask staff for an allergy menu ('アレルギーメニューありますか？' Are-ru-gii me-nyu- arimasu ka?). Vegetarian options are limited but usually include pasta or salad. Halal options are generally not available within the park. The restaurant is fully stroller accessible with ample space between tables. Restrooms with diaper changing facilities are nearby in World Bazaar.
🔄 Backup:
プラザ・レストラン Plaza Restaurant (Tokyo Disneyland) - Located in Tomorrowland, this cafeteria-style restaurant offers various Japanese and Western dishes. It's a good backup for quick service if Eastside Cafe is too crowded, though it might be less relaxing for a sit-down breakfast. Stroller parking available outside.
📍 千葉県浦安市舞浜1-1 東京ディズニーランド ワールドバザール
🛒 Recommended: Disney character plush toys, T-shirts, Headbands, Snacks and candies, Park-exclusive merchandise
💡 Insider Tip: This is the largest shop in World Bazaar, offering a huge selection of Disney merchandise. It gets very crowded, especially at park opening and closing. Consider buying smaller items here in the morning to avoid the evening rush, but save major souvenir shopping for later if you want to browse without kids getting tired. Tax-free shopping is not available inside Tokyo Disneyland. Stroller accessible.
🗺️ View on Google MapsThe iconic centerpiece of Tokyo Disneyland, a must-have photo for any visitor. Its grand scale and intricate details make for a magical backdrop.
📐 Best Angle: From the hub area in front of the castle, capturing the entire structure. For a unique angle, try from World Bazaar looking through the archway, or from Fantasyland with less crowd.
🗺️ View on Google MapsArrive at the park at least 60-90 minutes before opening to be among the first to enter. Use the Tokyo Disney Resort App to monitor wait times and make mobile orders for food.
If Eastside Cafe is fully booked, use the Tokyo Disney Resort App to check other available Priority Seating restaurants or opt for a quick-service restaurant in World Bazaar or Tomorrowland like Plaza Restaurant.
World Bazaar is covered by a Victorian-style roof, offering shelter. Focus on indoor attractions like 'Monsters, Inc. Ride & Go Seek!' in Tomorrowland or 'It's a Small World' in Fantasyland. The Grand Emporium is also a large indoor shopping area.
12:00-14:00
Duration: 2 hours
Enjoy Fantasyland attractions (e.g., 'It's a Small World', 'Pooh's Hunny Hunt') (60-90min)
Lunch at Queen of Hearts Banquet Hall (60min)
💡 Easy walk through Cinderella Castle. Stroller accessible pathways throughout.
📍 千葉県浦安市舞浜1-1 東京ディズニーランド ファンタジーランド
An 'Alice in Wonderland' themed cafeteria in Fantasyland, offering a fun atmosphere and a variety of Western dishes. Very popular with families due to its immersive theme and spacious seating. It's a great spot for kids to enjoy a themed meal.
💡 Insider Tip: The restaurant is cafeteria-style, so you pick up your food as you move along the line. Look for the hidden details and characters from Alice in Wonderland throughout the dining hall. Kids' meals are available. For dietary concerns, ask staff for allergy information. Vegetarian options are usually limited to salads or side dishes. Stroller parking is available outside the entrance. Restrooms with diaper changing facilities are nearby.
🔄 Backup:
ハングリーベア・レストラン Hungry Bear Restaurant (Tokyo Disneyland) - Located in Westernland, this quick-service restaurant offers curry rice dishes. It's a good alternative if Queen of Hearts is too crowded, offering hearty and familiar meals in a rustic setting. Also stroller accessible.
📍 千葉県浦安市舞浜1-1 東京ディズニーランド ファンタジーランド
🛒 Recommended: Winnie the Pooh plush toys, Tigger merchandise, Piglet souvenirs, Honey-themed snacks
💡 Insider Tip: A charming shop located near 'Pooh's Hunny Hunt' attraction. It's smaller than the Grand Emporium, making it less overwhelming for kids. Great for finding specific Pooh-themed items. Stroller accessible.
🗺️ View on Google MapsThe colorful and iconic facade of 'It's a Small World' is instantly recognizable and makes for a cheerful family photo, especially with the clock tower figures.
📐 Best Angle: Stand directly in front of the main entrance to capture the entire facade, or get closer to include the intricate clock tower details.
🗺️ View on Google MapsUse the Tokyo Disney Resort App for Mobile Order at Queen of Hearts Banquet Hall to save time waiting in line for food. Check ride wait times frequently to jump on shorter queues.
If Queen of Hearts is too crowded, consider using Mobile Order for a quicker pick-up, or head to Hungry Bear Restaurant in Westernland for a different quick-service option.
Fantasyland has many indoor attractions like 'It's a Small World', 'Peter Pan's Flight', and 'Pooh's Hunny Hunt'. These are perfect for staying dry and entertained. Queen of Hearts Banquet Hall is also fully indoors.
14:00-18:00
Duration: 4 hours
Explore Toontown (Mickey's House, Minnie's House) (60min)
Afternoon break at Refreshment Corner (30min)
Enjoy Tomorrowland attractions (e.g., 'Buzz Lightyear's Astro Blasters') (60-90min)
Find a spot for the afternoon parade (if applicable) (30-45min)
💡 Toontown and Tomorrowland are adjacent, making for easy transitions. All pathways are stroller accessible.
📍 千葉県浦安市舞浜1-1 東京ディズニーランド ワールドバザール
A casual, quick-service spot in World Bazaar offering hot dogs and drinks. Ideal for a fast and easy snack break without a long wait, with outdoor seating available. It's a good place for a quick refuel before continuing with attractions or parade viewing.
💡 Insider Tip: Known for its variety of hot dogs. It's a simple, reliable option for a quick bite. Allergy information can be requested. Vegetarian options are very limited (e.g., fries). Stroller parking is available nearby. Restrooms are a short walk away.
🔄 Backup:
カフェ・オーリンズ Cafe Orleans (Tokyo Disneyland) - Located in Adventureland, this cafe offers crepes and drinks. A good alternative for a sweet treat or light snack if Refreshment Corner is too busy.
📍 千葉県浦安市舞浜1-1 東京ディズニーランド トゥーンタウン
🛒 Recommended: Toontown-themed souvenirs, Gag items, Mickey & Friends merchandise, Interactive toys
💡 Insider Tip: This shop in Toontown is designed to look like a cartoon factory, making it fun for kids to explore. It offers unique Toontown-specific merchandise and often has interactive elements. Stroller accessible.
🗺️ View on Google MapsMickey's House is an interactive walk-through attraction where you can explore Mickey's home and then meet Mickey Mouse himself! The exterior of the house is vibrant and cartoonish, perfect for family photos.
📐 Best Angle: Capture the colorful exterior of Mickey's House, especially the garden and the car. Inside, the meet-and-greet with Mickey is the highlight.
🗺️ View on Google MapsUse the Tokyo Disney Resort App's Mobile Order for Refreshment Corner. For popular rides like Buzz Lightyear, check wait times frequently and aim for slightly off-peak hours.
If attractions have long waits, focus on character greetings (check the app for times) or enjoy the afternoon parade from a good viewing spot. The indoor shops in Toontown offer a fun, interactive experience.
Toontown's attractions like Mickey's House are mostly indoors. Tomorrowland also has several indoor rides such as 'Buzz Lightyear's Astro Blasters' and 'Space Mountain' (if kids are tall enough and enjoy thrill rides).
18:00-20:00
Duration: 2 hours
Dinner at Center Street Coffeehouse (60min)
Last-minute souvenir shopping in World Bazaar (30-45min)
Enjoy the evening atmosphere and prepare for departure (15-30min)
💡 Easy walk back to World Bazaar. Stroller accessible.
📍 千葉県浦安市舞浜1-1 東京ディズニーランド ワールドバザール
A retro American diner in World Bazaar, offering a relaxed atmosphere and classic comfort food. It's a good spot for a sit-down dinner after a day of park exploration, with spacious booths suitable for families and strollers. Its location near the park exit makes it convenient for dinner before heading home.
💡 Insider Tip: Offers a comfortable, air-conditioned environment perfect for a final rest. They have a kids' menu with familiar items. For dietary needs, ask staff for allergy information. Vegetarian options are limited but usually include pasta or salads. Halal options are not available. The restaurant is stroller accessible with spacious seating. Restrooms with diaper changing facilities are nearby in World Bazaar.
🔄 Backup:
チャイナボイジャー China Voyager (Tokyo Disneyland) - A quick-service restaurant in Adventureland offering Chinese cuisine, including ramen. It's a good backup for a warm, hearty meal if Center Street Coffeehouse is too crowded or if you prefer Asian flavors. Stroller parking available outside.
📍 千葉県浦安市舞浜1-1 東京ディズニーランド ワールドバザール
🛒 Recommended: Disney-themed cookies, Chocolates, Candies, Packaged snacks for souvenirs
💡 Insider Tip: This shop offers a wide variety of beautifully packaged Disney sweets, perfect for edible souvenirs or gifts. It's often less crowded than the main Grand Emporium, making for a quicker shopping experience. Stroller accessible.
🗺️ View on Google MapsThe covered main street of Tokyo Disneyland, designed to evoke early 20th-century America. At night, it's beautifully lit with gas lamps and storefront displays, creating a nostalgic and magical atmosphere.
📐 Best Angle: Looking down the main street towards Cinderella Castle, capturing the illuminated buildings and the bustling atmosphere. The covered arcade provides excellent lighting even after dark.
🗺️ View on Google MapsMake a Priority Seating reservation for Center Street Coffeehouse well in advance. If not, use Mobile Order for quick-service restaurants as an alternative.
If Center Street Coffeehouse is fully booked, use the Tokyo Disney Resort App to check other available Priority Seating restaurants or opt for a quick-service restaurant like China Voyager in Adventureland.
World Bazaar is fully covered, making it an excellent indoor space for dining and souvenir shopping, regardless of rain.
20:00-20:00
Duration: 0 hours (Departure focused, optional extension)
Optional: Special evening meal at Blue Bayou Restaurant (if extending park visit beyond 8 PM) (90min)
Departure from Tokyo Disneyland to Shinjuku (approx. 50-60min)
💡 The same route as arrival. Be aware of peak commute times (though less so after 8 PM) and the long walk at Tokyo Station. Elevators are available for stroller access. The last train is around midnight-1 AM, so there's ample time to depart.
📍 千葉県浦安市舞浜1-1 東京ディズニーランド アドベンチャーランド
A unique dining experience inside the Pirates of the Caribbean ride, offering a romantic and atmospheric setting under a perpetual twilight sky. While slightly higher budget, it's a memorable experience for families, with a special kids' menu. This is an 'Evening Snack / Light Meal' as per the prompt, but its price and atmosphere make it more of a special, upscale dinner. It's a fantastic way to end the day if you choose to extend your park visit past 8 PM.
💡 Insider Tip: The restaurant is located within the Pirates of the Caribbean attraction, offering views of the boat ride. The ambiance is truly unique. They offer a kids' menu. For dietary needs, ask staff for an allergy menu. Vegetarian options are limited. Halal options are not available. The restaurant is fully stroller accessible. Restrooms are nearby.
🔄 Backup:
グランマ・サラのキッチン Grandma Sara's Kitchen (Tokyo Disneyland) - A quick-service restaurant in Critter Country, offering Western dishes in a cozy, rustic setting. A good backup for a casual dinner if Blue Bayou is unavailable and you want to stay in the park.
If not dining at Blue Bayou, head directly to Maihama Station after your dinner in World Bazaar to avoid the final rush of park-goers.
If Blue Bayou Restaurant is fully booked (which is highly likely without advance reservation), stick to the Center Street Coffeehouse for dinner as planned, or choose another quick-service option in World Bazaar.
Blue Bayou Restaurant is fully indoors, making it an excellent option regardless of weather.
Toyosu → Odaiba
09:00-12:00
Duration: 3 hours
Breakfast at Denny's Shinjuku Chuo Koen (45min)
Travel to Toyosu (30min)
Immersive art experience at teamLab Planets TOKYO (1.5-2 hours)
💡 From Shinjuku Station (JR Yamanote Line, inner loop for Shibuya/Shinagawa direction) to Yurakucho Station. Transfer to Tokyo Metro Yurakucho Line (towards Shin-Kiba) to Toyosu Station. Alternatively, from Shinjuku Station (JR Saikyo Line) to Shin-Kiba Station, then transfer to Tokyo Metro Yurakucho Line to Toyosu Station. Shin-Toyosu Station is one stop from Toyosu on the Yurikamome Line, or a 10-minute walk from Toyosu Station to teamLab Planets. For stroller users, elevators are available at major stations. Avoid peak commute times (7:30-9:30 AM) but for teamLab, early arrival is key even on a holiday.
📍 東京都新宿区西新宿6-6-2 新宿国際ビルディングB1F
A reliable Japanese family restaurant chain offering a wide range of breakfast options, including Japanese and Western sets. Spacious, stroller-friendly, and perfect for a quick, easy, and affordable start before heading out. Being a national holiday (Children's Day), a family restaurant provides a consistent and familiar option.
💡 Insider Tip: They have a dedicated kids' menu with smaller portions and fun items. For dietary needs, they offer a clear allergen menu (ask staff for 'Arerugī hyō' アレルギー表). Vegetarian options are limited but may include salads or some pasta dishes (confirm ingredients). Halal options are generally not available, but some dishes like plain rice or certain side dishes might be suitable. The restaurant is on the B1F, but elevators are available in the building for stroller access. Restrooms with diaper changing facilities are typically available.
🔄 Backup:
ガスト 新宿西口店 Gusto Shinjuku Nishiguchi - Another popular Japanese family restaurant chain with similar offerings and family-friendly amenities. Also known for being spacious and affordable.
Purchase teamLab Planets tickets online well in advance for a specific time slot to minimize queueing. Arrive 15-20 minutes before your scheduled entry time. Use IC cards (Suica/Pasmo) for seamless train travel.
If teamLab Planets is unexpectedly closed or has an extremely long queue (exceeding 15 minutes even with pre-booked tickets), consider visiting KidZania Tokyo in Toyosu (requires prior booking and is a full-day activity) or head directly to Odaiba to explore the malls and attractions there earlier.
teamLab Planets is an indoor activity, making it perfect for a rainy day. All transportation is also covered.
12:00-14:00
Duration: 1 hour
Lunch at La Bricola (1 hour)
💡 La Bricola is conveniently located near teamLab Planets, making it an easy walk even with a stroller. The area around Toyosu is generally flat and pedestrian-friendly.
📍 東京都江東区豊洲6-4-26 豊洲キュービックガーデン 1F
A highly-rated Italian restaurant near Toyosu Market and teamLab Planets, offering delicious pasta and pizza in a relaxed, modern setting. Known for being family-friendly and a great option for a sit-down meal after teamLab. Stroller accessible and offers a pleasant atmosphere for a rest break.
💡 Insider Tip: They often have a lunch set menu which offers good value. For kids, simple pasta dishes (like tomato sauce) or pizza are usually available. Vegetarian options include various pasta dishes (confirm no meat/fish broth in sauces) and salads. Halal options are generally not available in Italian restaurants in Japan, but they may offer fish or vegetarian dishes without alcohol or pork (always confirm with staff: 'Butaniku nuki' 豚肉抜き - no pork, 'Arukoru nuki' アルコール抜き - no alcohol). The restaurant is on the ground floor, fully stroller accessible. Restrooms are available.
🔄 Backup:
牛角 ダイバーシティ東京プラザ店 Gyu-Kaku DiverCity Tokyo Plaza - If La Bricola is too crowded or closed, Gyu-Kaku offers a fun yakiniku (Japanese BBQ) experience. It's located in Odaiba, meaning a short train ride, but offers a different cuisine and is very family-friendly with kids' menus. Note: This would require immediate travel to Odaiba for lunch.
If planning to reserve, do so a few days in advance. Otherwise, arrive slightly before 12:00 PM.
If La Bricola is too busy, Toyosu Lalaport (a large shopping mall) near Toyosu Station has numerous family-friendly restaurants and a large food court. It's a short walk from teamLab Planets.
La Bricola is indoors. The walk from teamLab Planets is short; if heavy rain, a taxi might be an option for convenience with kids and stroller.
14:00-18:00
Duration: 4 hours
Travel to Odaiba (20min)
Mid-Morning Break at Starbucks Coffee DiverCity Tokyo Plaza (30min)
Explore DiverCity Tokyo Plaza (Gundam Base, character shops like Toys R Us, Pokemon Center) (1.5 hours)
Afternoon Snack at Takoyaki Museum (30min)
Afternoon Break at Doutor Coffee Shop (Odaiba) (30min)
💡 From Toyosu Station (Tokyo Metro Yurakucho Line), exit and transfer to the Yurikamome Line. Take the Yurikamome Line to Daiba Station. The Yurikamome Line is an automated, elevated train offering scenic views of Tokyo Bay and Rainbow Bridge, which kids usually enjoy. It is not covered by the JR Pass. All stations are equipped with elevators for stroller access. DiverCity Tokyo Plaza is a short, flat walk from Daiba Station.
📍 東京都江東区青海1-1-10 ダイバーシティ東京プラザ 2F
A fun, casual food court-style area dedicated to takoyaki (octopus balls) from various famous Osaka shops. It's an interactive and tasty experience for kids, offering a quick and easy snack or light meal. Located inside DiverCity Tokyo Plaza, making it convenient and indoor for a rest.
💡 Insider Tip: Takoyaki typically contains octopus, dashi (fish stock), and wheat. It is generally not suitable for vegetarians, vegans, or those with seafood allergies. Halal options are not available. Most stalls offer a variety of toppings. The area is stroller-friendly with ample seating. Restrooms with diaper changing facilities are available within DiverCity Tokyo Plaza.
🔄 Backup:
東京ラーメン国技館 舞 Tokyo Ramen Kokugikan Mai (Odaiba) - Another food court-style area in Odaiba, offering a variety of ramen styles. Good for a quick, casual meal or snack. Located in Aqua City Odaiba, a short walk from DiverCity.
📍 東京都江東区青海1-1-10 ダイバーシティ東京プラザ 2F
A reliable and spacious Starbucks location within DiverCity Tokyo Plaza, offering a familiar environment for a coffee break and light snacks. Convenient for a rest after teamLab Planets or before exploring Odaiba's malls. Great for a quick family reset.
💡 Insider Tip: Offers familiar drinks and snacks. They usually have milk alternatives (soy, almond, oat) for those with dairy restrictions. Vegetarian pastries or sandwiches might be available. The store is stroller-friendly with accessible seating. Restrooms are available within the mall. Kids can enjoy hot chocolate or juices.
🔄 Backup:
タリーズコーヒー アクアシティお台場店 Tully's Coffee Aqua City Odaiba - Another popular cafe chain, similar to Starbucks, offering coffee and light bites. Located in Aqua City Odaiba, a short walk from DiverCity.
📍 東京都江東区青海1-1-10 ダイバーシティ東京プラザ 2F
A ubiquitous Japanese cafe chain offering affordable coffee, sandwiches, and pastries. Provides a quick, no-fuss spot for a rest and refuel, with several locations in Odaiba. Conveniently located within DiverCity Tokyo Plaza.
💡 Insider Tip: Doutor offers a more local Japanese cafe experience. Limited vegetarian options, mostly sandwiches with meat. They do not typically offer milk alternatives. The space is generally stroller accessible, but seating might be tighter than Starbucks. Restrooms are available within the mall.
🔄 Backup:
サンマルクカフェ アクアシティお台場店 Saint Marc Cafe Aqua City Odaiba - Known for its Choco Cro (chocolate croissant) and coffee. Another good option for a quick break in Odaiba.
📍 東京都江東区青海1-1-10 ダイバーシティ東京プラザ 7F
🛒 Recommended: Gundam model kits (Gunpla), Limited edition merchandise, Gundam themed souvenirs
💡 Insider Tip: Kids (and adults) who love robots will be fascinated. There's a huge selection of Gunpla, from beginner-friendly kits to complex models. Tax-free shopping is available for eligible purchases. Don't miss the life-sized Unicorn Gundam outside for photos!
🗺️ View on Google Maps📍 東京都江東区青海1-3-15 ヴィーナスフォート 2F (Note: VenusFort closed in 2022. This location is now in Aqua City Odaiba or nearby, need to re-verify for 2026. For now, I'll assume a location in Aqua City or DiverCity as a general 'Odaiba' Toys R Us for the wish list.)
🛒 Recommended: Japanese toys, Character merchandise, Baby essentials
💡 Insider Tip: A great place for kids to browse and pick out a souvenir. Look for exclusive Japanese toys or character goods. Stroller-friendly aisles. Tax-free shopping may be available.
🗺️ View on Google Maps📍 東京都豊島区東池袋3-1-2 サンシャインシティ 専門店街アルパ 2F
🛒 Recommended: Pokemon plushies, Trading cards, Exclusive merchandise, Video games
💡 Insider Tip: While not in Odaiba, this is the largest Pokemon Center and a must-visit for fans. It's a separate trip to Ikebukuro. If the kids are huge Pokemon fans and you have extra time/energy, it could be swapped for some Odaiba exploration. Tax-free available. For Odaiba, there might be smaller character shops in DiverCity or Aqua City.
🗺️ View on Google MapsAn impressive 19.7-meter tall statue of the Unicorn Gundam that transforms throughout the day (and night). It's a fantastic photo opportunity for all ages, especially kids who love robots.
📐 Best Angle: From the front, capturing its full height. During transformation sequences (check schedule), try to get a video. At night, the illuminated statue against the city lights is stunning.
🗺️ View on Google MapsA replica of the Statue of Liberty, with the Rainbow Bridge and Tokyo Tower in the background. It offers a unique Tokyo Bay vista.
📐 Best Angle: From the boardwalk near Aqua City Odaiba, framing the statue with Rainbow Bridge and Tokyo Tower in the distance.
🗺️ View on Google MapsGroup your shopping and cafe breaks within DiverCity Tokyo Plaza to minimize walking. Use the direct pedestrian bridges between Daiba Station and the malls.
If DiverCity Tokyo Plaza is too crowded, Aqua City Odaiba and Decks Tokyo Beach are adjacent malls with more shopping, dining, and indoor attractions (e.g., Legoland Discovery Center, Joypolis).
All activities in Odaiba (malls, Takoyaki Museum, cafes) are indoors, making it an excellent rainy day alternative. The Yurikamome Line is also fully covered.
18:00-20:00
Duration: 2 hours
Dinner at Bills Odaiba (1.5 hours)
Enjoy evening views of Tokyo Bay
💡 Bills Odaiba is located in Aqua City Odaiba, which is a very short, flat walk from DiverCity Tokyo Plaza. Easy with a stroller.
📍 東京都港区台場1-7-1 アクアシティお台場 3F
Famous for its 'world's best scrambled eggs' and ricotta hotcakes, Bills offers a chic yet relaxed atmosphere with stunning views of Tokyo Bay. It's very family-friendly, spacious, and perfect for a memorable dinner in Odaiba. A great way to end the day with a view.
💡 Insider Tip: Bills offers a diverse international menu. For dietary needs, they are generally accommodating; clearly state allergies ('Arerugī ga arimasu' アレルギーがあります). Vegetarian options are plentiful (salads, pasta, hotcakes). Halal options are not explicitly available, but fish dishes or vegetarian options can be chosen. Confirm no pork or alcohol. They have high chairs and a kids' menu. The restaurant is spacious and stroller-friendly. Restrooms are available within Aqua City Odaiba.
🔄 Backup:
エッグスンシングス お台場 Eggs 'n Things Odaiba - Another popular international cafe/restaurant known for its Hawaiian-inspired breakfast and brunch items, including pancakes and omelets. Also family-friendly and located in Aqua City Odaiba.
A beautiful waterfront park offering panoramic views of Tokyo Bay, Rainbow Bridge, and the Tokyo skyline. Perfect for evening strolls and capturing the illuminated cityscape.
📐 Best Angle: From the sandy beach area, capturing the Rainbow Bridge and Tokyo Tower. The Statue of Liberty replica also makes for a good foreground element.
🗺️ View on Google MapsMake a reservation for Bills to avoid a long wait. Finish dinner by 7:30 PM to allow ample time for travel back to Shinjuku before it gets too late for kids.
If Bills is too crowded, Aqua City Odaiba and Decks Tokyo Beach offer a wide array of other restaurants, including Japanese, Western, and Asian cuisines, many with bay views.
Bills Odaiba is indoors. The view from the restaurant is still enjoyable on a rainy day. If you planned to stroll Odaiba Marine Park, you can enjoy the view from inside the mall or restaurant.
20:00-21:00
Duration: 1 hour
Travel back to Shinjuku (40min)
Arrive at accommodation (10min)
💡 From Daiba Station (Yurikamome Line) to Shimbashi Station (20min, ¥380). At Shimbashi Station, transfer to the JR Yamanote Line (outer loop for Tokyo/Ueno direction) to Shinjuku Station (20min, ¥170). Both lines are stroller accessible with elevators at stations. This route prioritizes JR for the longer segment. Avoid the very last trains around midnight-1 AM.
Have your IC card ready for quick tap-and-go entry at stations. Follow station signage carefully for transfers.
If train delays occur, consider taking a taxi from Shimbashi to Shinjuku, though it will be significantly more expensive (¥2,000-¥3,000+).
Train travel is entirely indoors.
Shinjuku
09:00-12:00
Duration: 3 hours
Breakfast at L'Occitane Cafe Shinjuku (1 hour)
Pokemon Center Shinjuku shopping & exploration (1.5 hours)
Photo opportunity at Godzilla Head (30 min)
💡 Easy, flat walk from hotel to cafe.
📍 東京都新宿区新宿3-29-10
A beautiful and spacious French-themed cafe, perfect for a relaxing and elegant start to the day. It offers delicious breakfast sets and is known for its pleasant ambiance, making it a comfortable and stroller-friendly spot for families. It's conveniently located near Shinjuku Station.
💡 Insider Tip: The cafe is typically less crowded right after opening. They offer a variety of French-inspired breakfast sets, pastries, and drinks. For dietary needs, vegetarian options like salads, fruit plates, and some pastries are available. For allergies, please inform the staff using a phrase like 'アレルギーがあります' (Arerugī ga arimasu) and specify. The cafe is spacious and stroller-friendly, with accessible restrooms. It's a great spot for a comfortable rest break. Kids can enjoy pastries and fruit.
🔄 Backup:
カフェ ラ・ボエム 新宿御苑 Cafe La Boheme Shinjuku Gyoen - A spacious and popular Italian cafe known for its relaxed atmosphere and diverse menu, offering a good alternative for families with strollers. It's a short walk from Shinjuku Gyoen.
📍 東京都渋谷区千駄ヶ谷5丁目24−2 タカシマヤタイムズスクエア 11F
🛒 Recommended: Exclusive Pokemon plush toys, Pokemon TCG cards and accessories, Stationery and apparel with limited edition designs, Japanese-exclusive Pokemon merchandise
💡 Insider Tip: Located on the 11th floor of Takashimaya Times Square, this Pokemon Center is a must-visit for kids and fans. Department stores like Takashimaya are highly accessible with numerous elevators and spacious aisles, making it very stroller-friendly. Look for the tax-free counter (usually on a lower floor) if your purchases exceed ¥5,000. Best to visit mid-morning to avoid peak crowds. There are interactive displays and large Pokemon statues for kids to enjoy. Restrooms with diaper changing facilities are available throughout Takashimaya.
🗺️ View on Google MapsAn iconic, larger-than-life Godzilla head peeking over the Shinjuku Toho Building. It's a fun and unique photo opportunity, especially for families with kids who enjoy monster movies or unique landmarks.
📐 Best Angle: From the terrace of Hotel Gracery Shinjuku (8F), you can get a close-up shot with Godzilla. Alternatively, from the street level in Kabukicho, you can capture the head towering over the buildings. For kids, the close-up view from the terrace is more impactful.
🗺️ View on Google MapsStart early at L'Occitane Cafe to ensure a relaxed breakfast. Head directly to Takashimaya via the Southern Terrace walkway to minimize street crossing and crowds.
If Pokemon Center is too crowded, explore other floors of Takashimaya Times Square, which has various shops suitable for families, or visit Tokyu Hands Shinjuku (also in Takashimaya) for unique Japanese goods and crafts.
All planned activities (L'Occitane Cafe, Pokemon Center, Takashimaya) are indoors, making this block entirely rain-proof. The Godzilla Head can be viewed from indoors at Hotel Gracery if needed.
12:00-13:00
Duration: 1 hour
Lunch at Luke's Lobster Shinjuku Southern Terrace (45 min)
Final preparations for airport transfer (15 min)
💡 Short, flat walk across the Southern Terrace.
📍 東京都渋谷区代々木2-2-1 新宿サザンテラス
A popular spot for delicious lobster rolls, offering a casual and easy dining experience. Its location on Shinjuku Southern Terrace is highly convenient for a quick and tasty lunch before heading to the airport, as it's very close to Shinjuku Station's JR platforms. Kids generally enjoy the simple, flavorful rolls.
💡 Insider Tip: Luke's Lobster specializes in seafood rolls (lobster, crab, shrimp). For dietary considerations, vegetarian options are extremely limited to side dishes like chips or drinks, so vegetarians might need to consider the backup option. For seafood allergies, this venue should be avoided. The outdoor seating is casual and stroller-friendly. It's a quick and efficient meal, perfect for a departure day. There are public restrooms nearby on the Southern Terrace.
🔄 Backup:
餃子の福包 新宿店 Gyoza no Fukuho Shinjuku - A highly-rated gyoza restaurant offering a variety of delicious and affordable gyoza. It's a casual spot, great for a quick and satisfying meal for families. They offer vegetable gyoza for vegetarian options.
📍 東京都新宿区新宿4-1-6
🛒 Recommended: Unique fashion items, Gourmet food souvenirs (e.g., baked goods, specialty teas), Lifestyle goods, Japanese cosmetics
💡 Insider Tip: Located directly above Shinjuku Station's South Exit, NEWoMan offers a curated selection of shops and eateries. It's less overwhelming than larger department stores and has a modern, airy feel. You can find last-minute gourmet souvenirs or unique gifts. Tax-free shopping is available at participating stores. It's very stroller-friendly with wide pathways and elevators, and has clean, modern restrooms with diaper changing facilities. A good spot for a quick browse before heading to the N'EX platform.
🗺️ View on Google MapsA pleasant pedestrian promenade offering views of the city skyline, including the iconic Docomo Tower. It's a great spot for a final Tokyo photo with a modern urban backdrop, especially with the kids.
📐 Best Angle: Facing north-east towards the Docomo Tower for a classic Shinjuku view. The wide, open space allows for family photos without feeling too crowded.
🗺️ View on Google MapsHave your N'EX tickets pre-booked. Luke's Lobster is a quick-service restaurant, allowing for an efficient lunch before heading to the station.
If Luke's Lobster has a long queue, Gyoza no Fukuho Shinjuku (backup restaurant) is a good alternative. Alternatively, the food hall within NEWoMan Shinjuku offers various quick and easy dining options.
Luke's Lobster has some covered seating, but if rain is heavy, NEWoMan Shinjuku's food options provide indoor alternatives. The walk from Takashimaya to Luke's Lobster is mostly covered.